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Cancer is silently eroding your body; change these 4 habits or else…

newscrab | February 9, 2026 6:39 PM CST

The Ministry of AYUSH has emphasized lifestyle changes to prevent cancer. According to the ministry, avoiding tobacco, maintaining a balanced weight, regular yoga, and consuming a diet rich in antioxidants can significantly reduce the risk of cancer. In addition, periodic medical…

How to reduce cancer risk: Despite unprecedented advances in medical science, cancer remains one of the leading causes of death worldwide. This deadly disease arises when the body’s cells multiply uncontrollably and destroy healthy tissues. However, health experts and the Ministry of AYUSH, Government of India, emphasize that cancer is not an inevitable fate. By acquiring the right information and adopting a disciplined lifestyle, the risk of this deadly disease can be reduced by up to 40%.

Ministry of AYUSH Guidelines: Prevention is the best cure
According to the Ministry of AYUSH, preventative healthcare is better than expensive treatment for cancer. The ministry has outlined some basic habits that can prevent cancer cells from growing by boosting the body’s immunity.

5 pillars of a cancer-free life

Complete renunciation of tobacco: The first and most essential step to prevent cancer is tobacco cessation. Products like cigarettes, bidis, gutkha, and khaini are major causes of cancer, not only of the mouth and lungs, but also of the stomach and kidneys. According to the Ministry, quitting tobacco is the first line of defense.

Balanced weight and metabolism: Obesity is not only a risk factor for heart disease, but also breast, colon, and uterine cancer. Excessive body fat causes hormonal imbalances, which can contribute to tumor growth.

Physical Activity: Regular exercise reduces oxidative stress in the body. At least 30-45 minutes of yoga, pranayama, or brisk walking daily can reduce your risk of cancer.

Importance of the “Rainbow Diet”: The Ministry of AYUSH advocates a nutrient-rich diet. Include colorful fruits, green vegetables, whole grains, and antioxidant-rich spices (such as turmeric and ginger) in your diet. It’s essential to avoid processed meats and junk food high in sugar.

Timely screening and medical checkups: Early detection of cancer is the key to survival. Regular screening tests, such as mammography (for breast cancer) and Pap smears (for cervical cancer), can help detect the disease in its early stages, where treatment success rates exceed 90%.

PC:Punjab Kesari