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Mumbai, Feb 9: Actress Shilpa Shetty continues to set fitness benchmarks even at the age of 50, thanks to her disciplined workout routine and nutritious diet.

A key element of Shilpa's enviable physique is her dedication to yoga, which plays a vital role in her fitness regimen.

In her recent Instagram update, Shilpa showcased her practice of various Vyaghrasana poses to her followers.

She highlighted the advantages of this asana in her caption, stating, "Benefits of this variation of Vyaghrasana:

- Enhances balance and coordination between the mind and body.

- Strengthens the lower back, glutes, hamstrings, and core muscles.

- Aids in hip mobility (sic)."

However, she cautioned fellow fitness enthusiasts to refrain from this practice if they are dealing with back pain or knee problems.

Shilpa's social media is filled with such motivational content.

Earlier in January, she shared insights into her mobility exercises.

On her official Instagram, she posted a video of her gym routine, where she was seen performing challenging floor exercises focused on mobility.

She emphasized that maintaining high mobility daily significantly enhances life quality by reducing body stiffness, improving flexibility, and promoting healthy joints.

Encouraging her followers to try her routine, Shilpa wrote, "Hip hip… no hooray... But mobility is crucial for daily movement and overall quality of life. It helps alleviate stiffness, boosts flexibility, and keeps joints healthy. If you can manage this, you're already succeeding! Give it a try while I finish my challenge."

On the professional front, Shilpa is looking forward to the release of her upcoming film, "KD: The Devil."

Directed by Prem, the movie features Dhruva Sarja in the lead role, alongside Sanjay Dutt, V. Ravichandran, Ramesh Aravind, Reeshma Nanaiah, Jisshu Sengupta, and Nora Fatehi in supporting roles.