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Maintaining skin, bones and overall health has become a major challenge in today’s hectic lifestyle. The role of collagen in the body is very important in this. Collagen is a major protein in the body that helps keep bones, joints, muscles, and connective tissue strong in addition to keeping the skin plump. But with age, due to stress, insufficient sleep and improper diet, the body’s natural collagen production gradually decreases.

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Depletion of collagen leads to problems such as skin wrinkles, joint pain, fatigue and bone weakness. Many use expensive beauty products or supplements as a solution. But as a natural and safe alternative, it can be more beneficial to include some dry fruits in the diet. Oxidative stress has the greatest effect on collagen in the body. When this stress increases, the existing collagen in the body is damaged. This stress increases especially if the blood sugar level is high. So not only skin care is enough to increase collagen but blood sugar control is equally important.

Dry fruits are considered a good alternative for this. For example, cashews are high in copper. Copper is an essential element for the function of enzymes that produce collagen. Consuming cashews in the right amount gives the body energy, strengthens muscles and helps maintain blood sugar balance. Similarly, almonds are considered very useful for health. Almonds contain vitamin E and zinc. These ingredients help reduce oxidative damage to collagen in the body. It also nourishes the skin and gives it a natural glow. Almonds are also beneficial for metabolic health, which directly affects blood sugar control.

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Collagen is not only important for beauty, but it is also important for the internal strength of the body. Collagen is essential for maintaining bone density, joint flexibility, and normal range of motion. As its production decreases with age, it is important to support it through diet. Including a limited amount of dry fruits in the diet every day can naturally boost collagen production in the body. Along with this, it helps to keep the blood sugar balanced. Therefore, a balanced diet and use of natural ingredients can be more effective in maintaining long-term health than expensive remedies.