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• Salty snacks contain refined carbohydrates and a high glycemic index.
• This causes the body to convert into glucose and rapidly raise the blood sugar level.
• A high-sodium diet increases blood pressure and decreases insulin efficiency.

The number of diseases is increasing in the country honeydew This is one such disease, which is rapidly increasing not only among patients but also among the youth. Diabetes is a disease in which blood sugar levels rise significantly, causing the body to not produce or use insulin properly, which can adversely affect the heart, eyes, and kidneys. Many people believe that in diabetes it is only good to avoid sweet foods or only sweet foods increase the sugar level but this is not the case.

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The reality is that many salty and processed foods also start to raise blood sugar levels quickly. The hidden carbohydrates, excess sodium and unhealthy fats in these foods begin to affect the body’s ability to work with insulin. Therefore, if one wants to control the level of sugar in the body, it is not enough to just avoid sweet foods, but it will be important to exclude some other foods from the diet as well. Let’s find out which are the salty foods that diabetic patients should avoid.

Avoid eating these salty foods

According to doctors, salty snacks like chips, namkeen, biscuits, crackers and papads are high in refined carbohydrates. These foods may not be sweet, but they are converted into glucose in the body, which causes blood sugar levels to rise. Packaged snacks in particular have a high glycemic index, which puts them at risk of spiking blood sugar levels. Sweet foods are also high in carbohydrates, which can cause blood sugar levels to spike.

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Doctors explained that fast food and processed foods are salty and can also worsen blood sugar levels. Pizza, burgers, french fries, instant noodles and prepared foods are high in refined flour, starches and trans fats. These factors increase inflammation in the body and can lead to insulin resistance, which makes it difficult to control blood sugar. Eating too much salt increases water retention, which can increase blood pressure and impair the effectiveness of insulin. A high-sodium diet can increase the risk of heart and kidney problems in people with diabetes.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.