Honey is full of medicinal properties, but if it is not taken at the right time and in the right way, it can cause harm instead of benefits. Therefore “when”, “how” and “how much” are very important. Because consuming it wrongly can cause problems to people. Let us understand how to consume honey.
Right time to drink honey and hot water
best time
In the morning on an empty stomach, it activates metabolism, improves digestion and helps in detoxifying the body. 1 hour before sleeping at night (if needed) can be helpful for cough, sore throat or sleep problems. Do not take more than 1–2 times a day.
Right way to drink honey in hot water
This is where most people make mistakes.
right way
Boil the water and make it lukewarm (it should not be too hot). When the water becomes lukewarm enough to drink, then add 1 teaspoon pure honey. Mix well and drink slowly.
wrong way
Mixing honey in boiling or very hot water. Due to this, the nutrients of honey can be destroyed and according to Ayurveda it is also considered poisonous.
Important rules to honey consumption
- Always take honey raw and pure (adulterated honey can cause harm).
- Do not take more than 1–2 teaspoons a day.
- Never mix honey in hot milk, tea or coffee.
- Do not give honey to children below one year of age.
- Diabetic patients should consult a doctor before consumption.
Benefits of hot water + honey
- Helpful in weight loss.
- Strengthens immunity.
- Improves digestive system.
- Relief in sore throat and cough.
- Cleans the body from inside.
Who should be careful
- Diabetes patient.
- People with extreme obesity or allergy problems.
- If you feel acidity or confusion due to honey.
