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Happy Hug Day 2026: Hugging is not just a romantic gesture, but it is a powerful healing touch. It can be the key to mental peace, better health and stronger relationships. Hug Day is celebrated every year on 12 February during Valentine’s Week. Hugging someone not only gives peace to the heart, but it is also very beneficial for our physical and mental health. On Hug Day, let us know 5 such benefits of hugging, which may surprise you.

Reduces stress and anxiety

When we hug a loved one, a hormone called oxytocin is released in the body. It is also called “love hormone”. This hormone reduces stress and gives peace to the mind. Hugging reduces cortisol (stress hormone) levels, which reduces anxiety and nervousness.

keeps the heart healthy

According to research, hugging keeps blood pressure under control and heart rate becomes normal. When we feel safe and happy, the pressure on the heart reduces. Therefore, a lovely hug is also good for your heart health.

Makes the immune system stronger

Hugging increases the feeling of positive energy and happiness in the body. This strengthens our immune system. People who feel emotionally supported are less likely to fall ill.

makes relationships stronger

A true hug says a lot even without words. It increases the feeling of trust, belonging and security. Hugging increases closeness in relationships and reduces misunderstandings. It deepens the emotional connection.

reduces pain

You might have felt that when you are sad or hurt and someone close to you hugs you, the pain is felt less. This is because hugging releases endorphins, which act like natural painkillers.