This easy method is beneficial for the entire body. The Ministry of AYUSH of the Government of India advises to include Ushapan in daily routine and also enumerates the benefits derived from it. This keeps the stomach clean, the digestive system strong, dirt gets removed from the body and the mind feels refreshed. If possible, keep water in a copper pot or earthen pitcher overnight and drink it. Start your day with a glass of water and see how a small change can change your entire health.
drinking lukewarm water on an empty stomach
Ushapana is an old tradition of Ayurveda, which involves drinking lukewarm water on an empty stomach as soon as you wake up in the morning. This small step strengthens the digestive system, removes waste from the body and makes you feel healthy throughout the day. Ushapan means drinking water early in the morning. This is a very easy everyday habit, which anyone can adopt.
According to Ayurveda, after waking up, first of all wash your hands and feet thoroughly. Then drink a glass of lukewarm or normal temperature water. The best thing is to keep water in a copper pot or earthen pitcher overnight. Copper water is considered very beneficial for the body, because it protects against bacteria and provides essential minerals to the body.
Common problems like constipation, gas, indigestion go away
This practice improves health in many ways. First of all it increases digestive power. Drinking water on an empty stomach in the morning stimulates the intestines, due to which stool and urine pass easily. This keeps common problems like constipation, gas, indigestion away. The body also gets detoxed, meaning the toxins accumulated overnight are released. This keeps the skin clean, the body feels light and energy remains.
Immunity becomes stronger
Ushapan helps in preventing many diseases related to the digestive system and speeds up metabolism, which also helps in controlling weight. By adopting this habit regularly, immunity also gets strengthened and the person remains away from diseases.
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Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
