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Disadvantages of small cardamom: Small cardamom, known as the queen of spices, is an important part of the Indian kitchen. Its aroma and taste not only enhance the taste of food, but it is also considered very beneficial for health. Generally people also use it as tea and mouth freshener.

But as you know, consuming anything in excess is not good for health. In such a situation, today we are going to tell you about the disadvantages of eating more small cardamoms than required.

What are the side effects of eating small cardamom?

• stomach problems

According to Ayurveda experts, consumption of cardamom is beneficial for the stomach. But, consuming it excessively can also cause problems like acidity, gas and stomach burning. It is said that therefore, people who have stomach problems should consume it with caution.

• pregnant women

Experts say that pregnant women should also consume cardamom in less quantity. Excessive consumption of cardamom during pregnancy can cause miscarriage. Therefore, pregnant women must consult a doctor before consuming it.

• allergy problem

Some people may have an allergic reaction from eating cardamom. Therefore, excessive consumption of cardamom can cause problems like skin rashes, itching, swelling or difficulty in breathing.

• kidney stone patients

It may be right for a kidney stone patient to consume small cardamom in small quantities, but eating it in excess can lead to risk of kidney stones May increase. According to experts, some compounds present in cardamom can disturb the balance of calcium and oxalate in the body. People who already have the problem of stones, then they should consume cardamom only in limited quantity.

• risk of low blood pressure

Cardamom is considered helpful in reducing blood pressure. In such a situation, those whose BP is already lower, should be careful.

• Reaction with medicines

Taking cardamom in large amounts with certain medications may cause side effects, especially with blood pressure or blood-thinning medications.

small cardamom Beneficial for health, but in balanced quantity. 1–2 cardamoms daily are considered sufficient. If there is any chronic disease or on regular medications, it would be better to consult a doctor.