Low blood pressure / Hypotension is a common problem that many people face suddenly. dizziness, fatigue and weakness Starts to make you feel. But do you know that behind this science What is it and what are the easy ways to fix it immediately?
Why do I feel dizzy when my BP is low?
- When blood pressure is low Not enough blood and oxygen reaches the brainBy which dizziness and vertigo Comes.
- with this weakness, fatigue, and difficulty concentrating Can also happen.
- in reasons Dehydration, hormonal imbalance, prolonged hunger, or decreased blood volume. Can join.
2 easy ways to get instant relief
- take water and electrolytes
- take BP often dehydration It happens because of.
- Immediately 1–2 glasses of water or lightly salted water Drinking increases blood volume and reduces dizziness.
- Have a light and quick snack
- Low blood sugar can also cause dizziness.
- fruits, milk or dry fruits Like light snacks give instant energy and balance BP.
Additional Precautions
- Avoid standing up quickly, especially while sleeping or sitting.
- regularly monitor blood pressure And consult a doctor if necessary.
- In case of persistent low BP or dizziness medical checkup It is necessary.
Dizziness caused by low blood pressure is not only an inconvenience, but body warning signals Can happen. Drinking water and having a light snack are two easy solutions that provide instant relief. But if the problem persists, Don’t forget to consult a doctor.
