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Diet for high blood pressure peopleImage Credit source: getty image

The problem of high blood pressure or high blood pressure has now started occurring even in young people. Due to this, the pressure on the walls of the arteries increases, due to which the risk of heart attack and stroke increases. This can also cause damage to the kidneys. High BP, which is called a silent killer, is really a serious problem, to avoid the harm caused by it, you should change your lifestyle. Especially we need to improve our diet, like consuming less salt. Apart from this, some food items are very beneficial for high blood pressure patients. So let us know.

The problem of high BP should not be ignored at all. For this, it is important that you keep getting regular checkups done. Apart from this, it is important to do light exercise daily and also remove unhealthy foods from your plate. For now, let us know which are the best foods for people with high blood pressure.

Dietician gave tips

Famous dietitian Sonia Narang often shares small but useful tips related to health care, which you can make a part of your daily life to stay healthy and fit. He has told 6 best food items for people with high blood pressure.

best fruit

Dietician Sonia Narang has said that banana is the best fruit for people with high blood pressure. Actually, this fruit is rich in potassium which is considered a good nutrient to control BP.

best vegetable

If we talk about the best vegetable for high blood pressure patients, then they should include beetroot in their diet. Beetroot is a vegetable rich in many nutrients, but the nitrates present in it are considered helpful in reducing blood pressure.

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best flour

According to the dietitian, the best flour for those suffering from high BP is barley flour. Roti can be made from barley flour. Apart from this its water can be drunk. You can eat porridge or even consume it in the form of pulao.

the best nuts

He has advised people with high BP to eat almonds. She says that if there is a problem of high blood pressure, the best nuts are almonds. Actually, apart from healthy fats, almonds also contain potassium and magnesium which can help in controlling blood pressure, but keep in mind that consume it only in limited quantity and it is better to eat it after soaking it in water.

best seeds

If people with high blood pressure want to include healthy fats in their diet, then apart from almonds, they should eat pumpkin seeds. Sonia Narang has considered these to be the best seeds for people with high blood pressure.

Include garlic in your diet

Apart from all these things, dietician Sonia Narang says that people with high blood pressure should also include garlic in their diet.

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Disclaimer: This information is given only for the purpose of healthy lifestyle. If there is a problem of high blood pressure, then you should take suggestion from your doctor so that he can give you the right advice according to your health condition and keep in mind that treatment is most important.