Till now you must have considered pomegranate seeds beneficial for health, but do you know that pomegranate peels Are also full of medicinal properties? Antioxidants, anti-bacterial and anti-inflammatory elements are found in them, which are beneficial in many diseases. Therefore, next time after eating pomegranate, think before throwing away its peel.
What nutrients are there in pomegranate peels?
In pomegranate peels:
- polyphenol
- tannin
- flavonoids
- Antioxidant
Are found, which help in protecting the body from infection and increasing immunity.
Amazing benefits of pomegranate peel
1. Beneficial in stomach problems
Pomegranate peels provide relief from diarrhea, stomach ache and gas problems. The elements present in these prevent bacteria from growing in the intestines.
2. Beneficial for teeth and gums
Peel powder helps in strengthening teeth and gums. This can also provide relief from problems like bad smell and pyorrhea.
3. Relief from cough and sore throat
Drinking decoction of pomegranate peels reduces swelling of the throat and provides relief from cough.
4. Boon for skin
Applying paste of its peels can be beneficial in acne, blemishes and infections. It makes the skin clean and glowing.
5. Helpful in weight control
Pomegranate peels improve metabolism, which helps in fat burning.
6. Helpful in increasing immunity
The antioxidants present in it strengthen the body’s immunity.
How to use pomegranate peels properly?
1. Pomegranate peel powder
- Wash the peels and dry them in the sun
- Grind it in a mixer and make powder
- Take ½ teaspoon daily with lukewarm water
2. Decoction of peels
- Boil dried peels in water
- filter and drink lukewarm
- Will provide relief in sore throat and stomach problems
3. As a face pack
- Make a paste by adding rose water to the powder
- Apply on face for 10–15 minutes
- then wash
Who should be careful?
- pregnant women
- small children
- People with high gas or acidity
- who are already taking any medication
These people should consult a doctor before consuming pomegranate peels.
This is a home remedy, not a cure. Do not depend only on pomegranate peels in serious illness. Expert advice is necessary before adopting any remedy regularly.
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