Top News

Brain Damage Habits: Human brain is the most important part of the body but our bad lifestyle is making it age prematurely. According to experts, in the hustle and bustle of the day, we often make such mistakes which gradually damage our neurons and reduce our ability to think and understand.

In modern lifestyle, stress and workload have increased so much that we have started ignoring our mental health. According to medical research and experts, there are some habits which act like slow poison for our brain. If you too are feeling forgetful or mentally tired, then pay attention to these habits immediately.

severe lack of sleep

The brain needs 7-8 hours of deep sleep to repair itself. When you sleep less, the toxins from the brain are not able to come out. This not only reduces concentration but also increases the risk of diseases like Alzheimer’s in the long run.

excessive sugar consumption

Eating too much sugar not only increases weight but it also reduces brain-derived neurotrophic factor (BDNF). Without this, the brain becomes unable to learn new things and preserve old memories.

habit of loneliness

The human brain develops through social interaction. People who keep themselves locked in a room or reduce their interaction with people, their brain starts shrinking. Loneliness accelerates depression and mental decline.

loud music on headphones

Be careful if you listen to music with headphones at high volume for hours. It not only affects the hearing ability but also damages the brain tissues, which affects the thinking ability.

skipping breakfast

By not having breakfast in the morning, the brain does not get the necessary glucose and nutrients. Due to this, brain cells do not get energy and you feel mentally dull throughout the day.

To maintain brain health, it is essential to have a balanced diet, regular exercise and adequate sleep. By changing these small habits of yours, you can keep your mind sharp and healthy till old age.