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Heart health and high cholesterol have become a concern for many people today. Often people try to control cholesterol with the help of medicines and supplements, but natural remedy Can also prove to be quite effective. one such solution is Herbal Detox Waterwhich accumulates in the arteries Bad cholesterol (LDL) Helps in reducing and improving blood flow.

Why is herbal detox water beneficial?

Natural herbs and spices included in this detox water Antioxidant and anti-inflammatory properties Are full of. these qualities reducing cholesterol deposits in the arterieshelp control blood pressure and improve heart health.

Main advantages:

• reduce blockage in arteries
• controlling high cholesterol
• improve heart health
• increase blood circulation

How to make herbal detox water?

1. Ingredients:

• 1 glass water
• 1 piece ginger (1–2 inches)
• juice of 1/2 lemon
• 1 pinch turmeric
• 5–6 mint leaves

2. Method of making:

1. Boil water and let it cool slightly
2. Add ginger, lemon, turmeric and mint leaves in it
3. Cover and keep aside for 5–10 minutes
4. filter and drink

intake: Drinking it every morning on an empty stomach is most beneficial.

Other tips for high cholesterol control

1. Fruits and Vegetables – Include more vegetables and fruits
2. omega-3 fatty acids – Eat flaxseed, fish and walnuts
3. reduce processed foods – Avoid fried and junk food
4. regular exercise – Walk or do light exercise daily
5. drink enough water – Necessary for detox and blood flow

herbal detox water one safe and effective method To clean the arteries and control high cholesterol. By drinking it daily on an empty stomach better heart healthBlood circulation can be increased and bad cholesterol accumulated in the body can be reduced.

Remember: If high cholesterol is at severe level, then Be sure to consult a doctor.