Top News

Reasons for late menstruation?
What causes menstrual cycle disturbances?
Home Remedies for Regular Menstruation?

Menstrual cycle Menstruation is a natural process in the female body. 4 to 5 days in a month women’s body undergoes hormonal changes. As a result of these changes, women face physical and mental problems during the days of menstruation. Menstruation is not a physical activity but a mirror of women’s body. Menstrual cycle is 21 to 35 days. Some people get their period early while others get it very late after their due date. Every woman’s body is constantly undergoing some changes. Menstruation on time is a sign of good health. But most of the time minor changes in the body are not dangerous. So today we should consider how many days late period is normal for you? What are the tips to follow to get period on time? We will give detailed information about this. Let’s find out.(Photo courtesy – istock)

Why do cerebral blood vessels burst? A few hours before a stroke occurs, ‘these’ terrible changes occur in the body, and if ignored, will lead to death

How many days late menstruation should be considered normal?

Often the period does not come on the scheduled date, sometimes it comes much later. Although it is normal to have a late period every month, it is sometimes a sign of major changes in the body. Menstruation can be normal if it is late for 2 to 3 days every month. Changes in diet cause many changes in the body during the days of menstruation. Hormonal changes, mental stress, travel, eating habits and not getting enough sleep can lead to late periods. This can disrupt the menstrual cycle. If your period is late by 7 to 10 days, there is absolutely no reason to panic. But if the period is late every month, it should be treated with the doctor’s advice.

Causes of Menstrual Cycle Irregularity:

Increased mental stress in the body leads to deterioration of health. Due to increased stress, the level of stress hormone called ‘cortisol’ in the body increases. This results in the ovulation process immediately. Women suffering from serious diseases like thyroid or PCOS (Polycystic Ovary Syndrome) sometimes have early or late periods. Apart from this, there is a possibility of changing the menstrual cycle due to taking any pills and wrong diet.

Make this value-added food from multi-purpose amla rich in vitamin C, you will stay healthy as you grow older.

Follow these tips to get your period on time:

Iron, calcium, vitamin B12 and folic acid should be included in the diet for regular menstruation. This helps in balancing the hormones. Also, papaya, pineapple, ginger tea or turmeric milk should be included in the daily diet. Drinking turmeric milk relaxes the stomach muscles. If the pain is very severe during the menstrual days, light exercise, walking or yoga will help improve circulation. Also drink 3 to 4 liters of water during the day. Drinking plenty of water flushes out toxins from the body. Apart from this, jaggery and foods that keep the body warm should be eaten on the days of menstruation.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.