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How to overcome blood loss: To remain healthy, it is very important to have all the nutrients in the body. If there is a deficiency of any nutrient in the body, then the risk of weakness, fatigue, reduced immunity and many types of diseases can increase. In particular, lack of blood (anemia) in the body causes problems like lethargy, fatigue, dizziness, weakness and breathlessness.

What should be eaten when there is lack of blood in the body?

According to health experts, lack of blood in the body Eating iron rich foods daily can be beneficial. Regular consumption of nutritious things including spinach, beetroot, pomegranate, dates, jaggery, black gram, kidney beans and pulses will maintain energy and prevent anemia.

Why are iron, vitamin C and protein important?

To avoid anemia, it is most important to take a balanced diet rich in iron, vitamin C and protein daily. Iron makes hemoglobin in the body, which transports oxygen in the blood.

Vitamin C helps iron to be absorbed better in the body, while protein is essential for body repair and growth.

Which foods fill the body with iron?

Due to iron deficiency in the body, hemoglobin starts decreasing, which can cause problems like fatigue, weakness and dizziness. In such a situation, it is very important to include iron-rich things in your daily diet.

To overcome iron deficiency in the body, consumption of these things is beneficial:

• green leafy vegetables
• spinach
• Fenugreek
• mustard greens
• bathua
• amaranth
• pulses and grains
• Gram
• black gram
• kidney beans
• Soybean
• sorghum, millet
• Fruits and Other Iron Sources
• Jaggery
• Beetroot
• Pomegranate
• Apple
• Dates
• Vitamin C rich fruits and vegetables
• Vitamin C increases the absorption of iron.
• Amla 
• Lemon

   

• orange, seasonal

   

• Guava

   

• Kiwi

   

• Tomato

   

• Capsicum

   

• Green chilly

   

• Protein rich diet 
• Moong, Pigeon pea, Masoor, Urad 
• Milk, curd, buttermilk 
• Paneer, Soya Chunks 
• Rajma, gram 
• Dry Fruits and Seeds 
• Almonds, cashews, raisins, walnuts 
• Sesame, Chia Seeds, Flaxseed 
• pumpkin seeds