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What should you drink first thing in the morning – tea, coffee or something else? Many people consider morning coffee or tea as the biggest source of energy for the day. But is this really the healthiest option? Let us know.

Tea and Coffee: Advantages and Disadvantages

• Advantages:
  • Increases energy and removes morning sleepiness.
  • Antioxidants are available.
• Loss:
  • Excess caffeine can increase heart rate and affect sleep.
  • Acidity or burning sensation in the stomach may increase.
  • Taking it in the morning on an empty stomach may affect blood sugar and metabolism.

Best morning drink: Hot water and lemon

• Hot Water: Drinking warm water as soon as you wake up in the morning helps in detox, maintains proper digestion and starts the metabolism.
• Hot water with lemon:
  • Vitamin C increases immunity.
  • Toxins from the body come out.
  • Mild alkaline effect balances the body.

Tip: If you find it difficult to drink lemon juice directly, you can add some honey to hot water.

Other healthy morning options

• Green Tea: For mild caffeine and antioxidants.
• Superfood Smoothie: With fruits, green leafy vegetables and some protein.
• Coconut Water: For hydration and electrolytes.

early morning hot water and lemon It is best to do it with. It not only boosts metabolism but also detoxifies the body and maintains energy throughout the day. Tea and coffee are okay occasionally, but the healthiest option is always natural and light.