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highlights

• benefits of celery From maintaining youth to improving digestion, Ayurveda has been mentioned.
• In the changing lifestyle, celery is being considered as a homegrown anti-aging remedy.
• Consuming celery and hot water every night strengthens the body from within.
• Traditional use of celery in skin, stomach, joints and weakness
• Experts recommend balanced dosage and caution

Changing lifestyle and premature aging

In today’s fast-paced life, every person wants to look young, but due to poor eating habits, stress and irregular routine, wrinkles, fatigue and weakness start appearing on the face before age. According to experts, premature aging is not only a matter of beauty but health warning Is also.

In such a situation, people run towards expensive medicines and supplements, whereas a simple spice present in the Indian kitchen Celery This has been considered the traditional solution to this problem.

Benefits of Celery: Why it is called the treasure of Ayurveda

benefits of celery Not just one or two, but hundreds of its uses have been described in Ayurvedic texts. It is said in Ayurveda-
“Eka Yamani Shataman Pachika”,
That means celery has the power to digest hundred types of food.

The thymol element present in celery makes it naturally digestive, carminative and disease resistant.

Consuming celery at night: traditional way to maintain youth

According to Ayurvedic beliefs,
every night One spoon celery with lukewarm water By taking-

• digestive system becomes stronger
• Toxins accumulated in the body come out
• Wrinkles on the face start reducing
• Body feels light and energetic in the morning

for this reason benefits of celery Also counted as an anti-aging remedy.

Benefits of celery for skin and face

facial spots and freckles

In traditional home remedies, it is advised to grind celery with curd and apply it on the face. It is believed that this-

• Deeply cleanses the skin
• dark spots fade
• Skin gets natural glow

skin weakness

benefits of celery Are not limited to the skin, rather it helps in nourishing the skin from inside the body.

Benefits of celery for digestive system

Today, stomach problems have become common in almost every household.
Experts believe that-

• gas
• indigestion
• stomach pain
• Constipation

in all these benefits of celery Traditionally considered.
Celery, rock salt and lukewarm water are still considered the first remedy in Indian homes.

Use of celery in joint pain and weakness

In Ayurvedic medicine, celery is considered to pacify Vata dosha.
Traditionally—

• Bake with celery bundle
• massage with celery oil

It has been used for joint pain and stiffness.
for this reason benefits of celery Particularly prevalent among the elderly.

Immunity and Celery

Modern research also believes that anti-bacterial and anti-fungal properties are found in celery.
With regular and limited consumption-

• The body’s immunity can become stronger
• Can provide relief from seasonal cold and cough

However, experts also say that medical advice is necessary in any serious illness.

Benefits of celery from Ayurvedic point of view

According to Ayurveda, benefits of celery The reasons for these qualities are-

• sharp and hot nature
• incendiary
• Antiphlegm
• improves digestion

For this reason it is also called “home doctor”.

Caution while consuming celery

Experts warn that—

• Excessive celery may increase headaches and irritation
• People with pitta nature should take limited quantity
• Pregnant women should seek advice before consumption

i.e benefits of celery Available only when its consumption is balanced.

Desi masala, deep impact

Today, when people are worried about chemical-based remedies, benefits of celery prompting us to return to our traditional understanding.
With the right quantity, right time and right information, celery can be beneficial not only for digestion but also for overall health.