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green looking Broccoli (Green Cabbage) Today it is called a superfood. The vitamins, minerals and antioxidants present in it make it different from common vegetables. Doctors and nutrition experts also recommend including broccoli in the daily diet, because it strengthens the body from within.

What nutrients are there in broccoli?

Broccoli is rich in:

• Vitamin C, A and K
• fiber
• Iron and Calcium
• Antioxidants and Sulforaphane
• Protein (good amount in vegetables)

Surprising benefits of eating broccoli

1⃣ Increase immunity

Vitamin C present in broccoli increases the body’s immunity and prevents falling sick again and again.

2⃣ Keep your heart healthy

It helps in reducing cholesterol and keeps blood pressure under control, which reduces the risk of heart attack.

3⃣ Helpful in weight loss

Due to low calories and high fiber, broccoli keeps the stomach full for a long time and prevents overeating.

4⃣ Strengthens the digestive system

Broccoli, rich in fiber, reduces the problems of constipation, gas and acidity and keeps the intestines clean.

5⃣ Helpful in preventing cancer

The sulforaphane and antioxidants present in broccoli protect the body’s cells from damage and may help reduce the risk of cancer.

6⃣ Strengthen bones

It contains calcium and vitamin K, which strengthens bones and prevents joint pain.

7⃣ Beneficial for skin and hair

Broccoli makes skin glowing and hair Helps in preventing hair fall.

• Eat by parboiling or steaming
• Mix it with vegetables, soup or salad
• Do not cook for too long, otherwise the nutrients get destroyed.
• Do not cook with too much spices and oil

• People with thyroid problems should not eat too much
• If there is problem of excessive gas or flatulence, take limited quantity.

Broccoli is not called the queen of vegetables for no reason. It is beneficial for heart, stomach, weight, immunity and skin – everything. If you include broccoli in your diet, many health benefits automatically start coming.