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Lauki Thepla: Lauki Thepla is a tasty and healthy Gujarati dish. You can serve it for breakfast, lunch or dinner any time.

How to make Lauki Thepla.

Lauki Thepla: If there is a gourd in the house and children frown upon seeing it, then stop worrying. When the same ordinary bottle gourd gets cooked on a pan in the form of thepla and comes to the plate, everyone eats it with gusto. Lauki Thepla is such a combination of taste and health, which fits everywhere from breakfast to tiffin.

Gujarati style thepla is actually made from fenugreek, but adding bottle gourd makes it more soft, nutritious and remains fresh for a long time. Rich in fiber and vitamins, this recipe is also great for those who like to eat light but healthy food. Let us know the easy way to make it.

• 1 cup grated bottle gourd (squeezed out water)
• 2 cups wheat flour
• 2 tbsp gram flour
• 1 tsp ginger-green chilli paste
• half teaspoon turmeric
• 1 tsp red chilli powder
• 1 tsp coriander powder
• half teaspoon celery
• salt as per taste
• 1 tbsp curd
• 1 tbsp oil (for frying)
• ghee or oil for baking

How to make Lauki Thepla

Bottle gourd thepla is a dish rich in taste and nutrition. To prepare it, first of all add wheat flour and gram flour in a big bowl. Add turmeric, red chilli, coriander powder, celery and salt to it. Now add grated bottle gourd and curd and mix well.

Due to the moisture present in the gourd, less watering will be required. If necessary, add a little water and knead a soft dough. Finally add one spoon oil and smoothen the dough and keep it covered for 10-15 minutes.

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Now make medium sized balls of dough. With the help of dry flour, roll them round and thin like roti. Keep in mind that the thepla should not be too thick, otherwise it will not cook properly.

Heat the pan on medium flame. Put the rolled thepla on the pan and apply a little oil or ghee on both sides and cook until it turns golden. When light brown spots start appearing on both sides, thepla is ready.

Serve Lauki Thepla with curd, pickle or green chutney. If you want, you can make a roll and keep it in children’s tiffin. It remains soft for a long time and also tastes wonderful.