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Due to today’s fast-paced life, stress, wrong eating habits and lack of sleep, weak nerves are becoming a common problem. Symptoms like tingling, numbness, weakness and pain in hands and feet can be signs that your nerves are becoming weak.
In Ayurveda, a very effective herb for such problems is considered – Ashwagandha. Its water helps in giving strength to the nerves.

Symptoms of nerve weakness

If you feel these symptoms again and again, then be careful-
Numbness or tingling in hands and feet

Why is Ashwagandha water beneficial?

Ashwagandha is considered a tonic and nerve strengthening herb in Ayurveda. Natural elements present in it-

How to make Ashwagandha water?

Material:
– 1 tsp Ashwagandha powder
– 1 glass of water

Method:

1. Add ashwagandha powder in a glass of water.
2. Boil it for 5–7 minutes.
3. Filter and drink when it is lukewarm.

In how many days will the effect be visible?

If you drink Ashwagandha water regularly every day, then within 2–3 weeks you start feeling improvement in the weakness of nerves. Numbness and tingling gradually start reducing.

Who should take precautions?

These people must take doctor’s advice before taking Ashwagandha.

What else to do to strengthen nerves?

Ignoring the problem of weak nerves can lead to a major disease in the future. ayurvedic herbs ashwagandha water Helps in strengthening the nerves and fills new energy in the body. If it is consumed with proper diet and routine, its effect can be seen quickly.