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Many people go out for a walk immediately after eating food. They believe that with this the food gets digested quickly and the stomach does not feel heavy. Some people also do this to control weight, balance sugar level and remove laziness. People who work sitting for a long time in office or at home feel that it is necessary to walk a little after eating. Many people also adopt this habit to avoid gas, acidity or constipation. For some people, it has become a part of their daily routine, so that they can remain active and avoid sleep or laziness.

However, every person digestive capacity It is different and the needs of the body may also be different. Nowadays, due to fitness trend, people are adopting this habit. The benefits of walking after meals are also discussed on social media. But it is not right to adopt any habit without proper information. Therefore, it is important to know the right time and way to take a walk. Let us know.

Is it right or wrong to take a walk immediately after eating?

Professor Dr. Subhash Giri, Director, Department of Medicine, RML Hospital. It is said that walking briskly immediately after eating food is generally not considered right. After meals, most of the blood flow in the body goes towards the digestive system, so that the food can be digested properly. In such a situation, walking fast or doing heavy activity can affect the digestion process.

Due to this, some people may have problems like stomach ache, heaviness or acidity. However, walking for a few minutes at a light and slow pace is not harmful. In such a situation, it may be a better option for you to walk at a slow pace for 10 to 15 minutes after eating food. Very fast or long walks should be avoided, especially if you have had a heavy meal.

How long should you walk?

A light walk for 10 to 20 minutes after eating food is considered sufficient. There is no need to take very fast or long walks. It is better to move slowly, so that the digestion process is not affected. If the food was heavy, then first rest for 10-15 minutes and then take a light walk. Regular and balanced walk daily is more beneficial.

Benefits of walking after dinner

Taking a light walk after eating can improve digestion and reduce the problem of gas or heaviness. It can be helpful in controlling blood sugar. Walking at a light pace keeps the body active and reduces laziness. Regular habit can also help in weight control and improving metabolism.