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Sprouts Side Effects: There is no need to tell anyone how beneficial eating sprouts are for health. According to health experts, sprouts are considered very beneficial for health.

Among these, gram and moong sprouts are the most popular, because they are rich in nutrients. That’s why people include gram or moong sprouts in breakfast or snacks.

Nutrient Rich Sprouts

Sprouts are a power house of nutrients which cure many diseases. Whose cholesterol or sugar remains increased. People who want to lose weight or want glowing and healthy skin and hair. consumption of sprouts We do.

Benefits of consuming sprouts

• improve digestion

The fiber present in it reduces constipation and digestive problems.

• weight management

Being low in calories and high in protein-fibre, it keeps the stomach full for a long time and helps in reducing weight.

• increase immunity

Due to the presence of Vitamin C and antioxidants, it strengthens the body’s immune system. But do you know that this ‘superfood’ For the body in certain physical conditions ‘Slow Poison’ Can work as (slow poison)?

For whom are sprouts harmful?

• those with weak digestive system

Sprouts are high in fiber and protein, which can be difficult for a weak stomach to digest, leading to gas and bloating.

• those with weak immunity

People with weakened immune systems, such as sick or elderly individuals, are more susceptible to infection.

• pregnant women and children

Pregnant women and children are advised to stay away from raw sprouts, as the risk of bacterial infection is highest.

• thyroid problem

Some sprouts, such as broccoli and chickpeas, contain goitrogens, which may aggravate thyroid problems.

• kidney problem

Sprouts contain oxalate, which can be harmful for people with kidney stone problems.

How to eat safely?

Instead of raw sprouts, it is better and safer to cook them thoroughly (steam or sauté), which kills the harmful bacteria.