Top News

Figs are helpful in controlling weight, keep the heart healthy, 6 benefits are amazing

Samira Vishwas | February 28, 2026 1:25 PM CST

Fig Health Benefits: The small looking fig is no less than a superfood in terms of health. Due to its sweet taste and soft texture, this dry fruit is liked by everyone from children to the elderly. Even in Ayurveda, figs are considered special for digestion and removing weakness.

In today’s busy life, people look for things that provide more nutrition in less quantity. Fig is exactly the same fruit. Whether you eat it dry or soak it overnight and consume it in the morning, its benefits are clearly visible on the body.

Strengthens the digestive system
Figs contain plenty of fiber, which helps in eliminating the problem of constipation. Eating 2-3 soaked figs regularly keeps the stomach clean and reduces problems like gas, acidity. For those who have been suffering from constipation for a long time, this can prove to be a natural remedy.

Helpful in removing anemia
Figs are rich in iron. It helps in increasing the level of hemoglobin in the body. Iron deficiency is especially common in women and children, in such cases consumption of figs can be beneficial.

gives strength to bones
Elements like calcium, magnesium and phosphorus are found in figs. These nutrients are helpful in strengthening bones. Including figs in the diet is a good option to avoid bone weakness in old age.

Pudina Tomato Chutney: Mint-tomato chutney will double the taste of food! Will keep you healthy in summer

Cinnamon Benefits: This spice is helpful in controlling blood sugar, 5 benefits will surprise you

Char Dham Yatra: Planning for Char Dham Yatra? Keep these things in mind to avoid trouble

Coconut Husk Uses: Coconut peel will make 5 household tasks easier, use it in these ways

Beneficial for heart health
Potassium present in figs helps in controlling blood pressure. Apart from this, the antioxidants present in it are helpful in reducing bad cholesterol in the body, which can reduce the risk of heart disease.

Helpful in controlling weight
Figs are high in fiber and relatively low in calories. By eating this, the stomach feels full for a long time, due to which one does not feel hungry again and again. This can be a healthy snack for people trying to lose weight.

Beneficial for skin and hair
Figs contain vitamins and antioxidants, which help in brightening the skin and strengthening the hair. Regular consumption can bring natural glow to the skin and strengthen the hair roots.

How to consume figs?

Soak 2-3 dried figs in water overnight and eat them on an empty stomach in the morning. If you want, you can consume it with milk also. However, people suffering from diabetes or other diseases must consult a doctor.