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Hair Fall Control Tips: In today’s busy life, women often ignore hair fall, acne and irregular periods considering them as stress. But according to medical science and Ayurveda, the root of all these problems can be zinc deficiency. This micronutrient is essential for balancing hormones and repairing cells in the body.

Zinc is a trace mineral that is needed by the body in very small amounts but has wide-ranging effects. According to the Indian Council of Medical Research (ICMR), an adult woman requires 8 to 12 mg of zinc daily. This DNA formation acts as a pillar for keeping the immune system strong and wound healing as well as reproductive health.

Connection of periods and hormones

Doctors say that zinc directly controls important hormones like estrogen and progesterone. When zinc levels in the body fall, the menstrual cycle gets disrupted.

• Delayed arrival of periods or severe pain.
• PMS symptoms such as increased irritability and mood swings.
• The functioning of the thyroid gland gets affected which leads to feeling of fatigue and weakness.

Effect on hair and skin

Zinc strengthens hair follicles and helps in the formation of new cells. Due to its deficiency, hair becomes thin and lifeless and starts falling. It is a natural anti-inflammatory agent for the skin. Sudden increase in acne and swelling on the face can be a sign that your skin is in dire need of zinc.

Confluence of Ayurveda and Science

In Ayurveda, zinc is considered to strengthen the metals of the body. It keeps Agni i.e. digestive power balanced. Science also confirms that without zinc the body’s metabolism and hormonal graph cannot remain stable.

how to compensate

Experts recommend including pumpkin seeds, pulses, nuts, dairy products and whole grains in the diet. If symptoms are severe, do not take supplements without doctor’s advice because excess zinc can also be harmful.