Top News

• What is the cause of weight gain?

• What is the effect of weight gain on the body?

• What do the experts say?

Being overweight can lead to diabetes, heart disease, Fatty liver And the risk of hormonal imbalance increases. Regular health check-ups can detect diseases early and prevent serious complications. So if you are overweight or obese, it is very important to be in touch with a specialist and follow their guidance properly. It is important to get control of obesity in time according to the following important tips.

In India of obesity Cases are increasing rapidly. Many overweight individuals feel chubby and think they are healthy. However, excess body fat can affect vital organs such as the heart, liver and pancreas. do you know Diabetes, elevated cholesterol, thyroid imbalance and vitamin deficiencies can develop in the early stages without obvious symptoms. Dr. Shashank Shah, Bariatric Surgeon, Apollo Spectra Hospital, Pune has given more information. That is why overweight people need to be vigilant about their health. Regular blood tests can detect hidden problems caused by obesity and treat them in time. Important checks that should not be overlooked.

World Obesity Day 2026: Obesity is the root cause of hundreds of diseases, from decay to attacks; Lose weight on time

HbA1c (blood sugar test):

This test shows the average blood sugar level for the past three months. Overweight individuals are at increased risk of insulin resistance and type 2 diabetes. Elevated HbA1c may indicate prediabetes or diabetes before symptoms appear. So it is advisable to do this checkup every six months.

Lipid profile:

This test checks the levels of LDL (bad cholesterol), HDL (good cholesterol) and triglycerides. Obesity increases bad cholesterol and triglycerides, which increases the risk of heart disease and stroke.

Liver Function Test (LFT):

Being overweight increases the risk of fatty liver. LFTs can check liver health and detect early damage from fat accumulation.

Thyroid Function Test:

Thyroid hormones regulate the body’s metabolism. If the thyroid is underactive (hypothyroidism), symptoms can include weight gain, fatigue, and a slowed metabolism. Therefore, regular thyroid checkup is essential.

Overconsumption of junk food leads to 100 percent increase in health- ‘these’ serious diseases, obesity-diabetes will damage the body

Vitamin D Levels:

Vitamin D deficiency occurs in overweight individuals. This can cause pain in the joints and muscles and increase mental stress.

Don’t ignore obesity, take proper steps in time. Along with regular checkups, eat a nutritious diet rich in fresh fruits and vegetables, take vitamin D supplements if needed, get enough sleep, and exercise daily. Consistency is key to losing weight and controlling obesity. Timely check-ups, proper diet and regular exercise can prevent major diseases. Take care your health is your real wealth.