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Bottle Gourd Juice Benefits: With rising mercury the demand for refreshing drinks has increased. Often people drink seasonal or pomegranate juice in the name of health, but do you know that fruit juice can suddenly increase your blood sugar. In such a situation, bottle gourd juice is considered to be the safest and effective superfood of summer.

Generally, people start shrinking their nose on hearing the name of Ghiya or bottle gourd, but its properties are no less than any expensive supplement. In Ayurveda, bottle gourd is considered a bile reliever and coolant which absorbs the internal heat of the body. Science says that it has very less calories and more potassium, which is a panacea for heart health and controlling blood pressure.

Why bottle gourd is better than fruit juice?

When we extract juice from fruits, all the essential fiber remains in the sieve and only sugar remains. On the contrary, bottle gourd juice neither increases blood sugar nor does it lack fiber. It removes the heaviness and lethargy that occurs in summer and keeps the body light.

While drinking bottle gourd juice, utmost care should be taken regarding its taste. Never eat bitter gourd or drink its juice. Bitter gourd contains a poisonous substance called cucurbitacin which can cause serious infection or poisoning in the stomach. Before making juice, taste a small piece of bottle gourd.

The right way to make juice

• Choose fresh and small bottle gourd.
• Peel it and cut it into thick pieces.
• Add cucumber, mint leaves and half a lemon to it.

Never store bottle gourd juice. It oxidizes very quickly and starts turning black due to which its properties are lost. Drink it immediately after taking it out.

right time to consume

The full benefit of bottle gourd juice is obtained only when it is taken in the morning on an empty stomach. This kick-starts your metabolism and flushes out the dirt accumulated overnight. Regular consumption provides permanent relief from problems like constipation, gas and acidity.

If you want to lose weight and have glowing skin this summer, then include bottle gourd juice in your diet today, just do not forget to check the bitterness.