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Patanjali News: There has been a big change in people’s thinking towards Yoga and Ayurveda in the last few years in India. Earlier these were considered things of traditional scope. But now it has become a part of the everyday life and lifestyle of crores of people. The big role behind this change is believed to be played by none other than Patanjali Ayurved, established by Yoga Guru Baba Ramdev and Acharya Balkrishna. With its help, yoga is made available to people through TV programs and health camps. Let us know how Baba Ramdev and Patanjali have changed the health and lifestyle of people.

Yoga and Pranayam reached every home

Patanjali’s biggest initiative is to make Yoga and Pranayam available to the common people. Earlier yoga was limited to only a few ashrams or special centres. But today millions of people across the country have included it in their daily routine. Practices like Kapalbhati, Bhastrika, Surya Namaskar and Anulom-Vilom have now become a part of the morning routine. Experts believe that regular yoga and pranayam improves the body’s capacity. This strengthens the digestive system and also reduces stress. This is why today yoga is not just a way to stay fit, but has become an important part of a balanced lifestyle.

Ayurvedic products got a new look

There was a time when Ayurvedic medicines were available only in limited shops or Ayurvedic centres. But Patanjali made herbal based products available in the market with modern packaging and large network. Due to this, Ayurvedic medicines and health products became easily accessible to the common people. This initiative brought Ayurveda back into the mainstream. People’s confidence has also increased.

Patanjali’s emphasis on natural lifestyle

A big message of Patanjali has been to promote indigenous and natural lifestyle. Its objective is to distance people from chemical products. Along with this, it is advised to keep the body healthy through natural diet, balanced routine and yoga. Gradually people have also started adopting these habits. This has increased awareness towards health.

What do experts say?

Diabetic patients often have a question whether insulin can be stopped. Experts say that stopping insulin without doctor’s advice can be dangerous. However, in some cases of type-2 diabetes, changes in lifestyle can improve the sugar level. Losing weight, doing regular yoga and eating a balanced diet can be helpful in this. But insulin is necessary for type-1 diabetes patients and it cannot be stopped.

What to do to keep organs healthy?

In today’s era, liver, kidney and heart diseases are increasing rapidly among people. It becomes very difficult to repair completely damaged organs, but if proper care is not taken in time, the body can be harmed. Doing yoga and pranayam like Kapalbhati, Anulom-Vilom can help in improving the functioning of many parts of the body.

Balanced diet and regular exercise are important

Health experts believe that right eating habits and regular exercise can prevent many diseases. Less sugar and less processed food should be taken in food. Along with this, fruits and vegetables should be included in large quantities. It is also important to walk or do light exercise for 30 to 45 minutes daily.

Mental balance is equally important for a healthy life. Meditation, adequate sleep helps in reducing stress. Besides, it is also important to get health checkup done from time to time.