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Energy Drink For Summer: The summer season has continued. Intestinal heat is a common problem in increasing summer. Apart from heat, it is often caused by hot chillies and spices, poor digestion and excessive stress. Due to the heat of the intestine, problems like burning sensation in the stomach, acidity and mouth ulcers start occurring. To reduce this, you can consume some cold drinks. Not only cold, some home remedies and seasonal fruits can also give coolness and freshness to the body. To avoid scorching sun and heat wave, include such drinks and fruits in your diet which are not only tasty but also cool the body from inside. Let us know about these drinks.

Drink these 5 desi drinks to cool your stomach

drink buttermilk

Buttermilk is very beneficial to avoid heatstroke in summer. Adding black salt and roasted cumin seeds to this traditional drink made from buttermilk helps in improving digestion. Consuming it daily also reduces the risk of heat stroke.

drink coconut water

Coconut water can prove helpful in keeping the body cool naturally. It not only helps in calming the intestinal heat, but is also effective in maintaining electrolyte balance. Along with this, the digestive system also remains fine.

fennel water

Apart from this, in summer, drink fennel water every morning after waking up. Soak 1 teaspoon fennel in water overnight and filter the water and drink it in the morning. The taste of fennel is cold which is effective in calming the heat of the intestine. Along with this, it can prove to be effective in reducing stomach irritation and gas.

drink lemon water

Lemon water works like a detox drink. It balances the PL level of the body and gives coolness to the intestines. If you want, you can also add some honey and mint to it. You will get a lot of benefit from this.

drink jaljeera

Consuming Jaljeera in summer cools the stomach and also increases appetite. It has the flavor of mint, cumin, black salt, lemon and other spices, which refreshes the body. It also improves digestion.