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World Kidney Day 2026: Kidney is an essential organ of our body, which works to purify the blood, remove toxins from the body and maintain the balance of water and minerals. But due to today’s busy life, wrong eating habits and increasing lifestyle diseases, kidney problems are increasing rapidly. Health experts say that to keep the kidneys healthy, we should maintain our daily routine.

When is World Kidney Day 2026? (World Kidney Day 2026)

Every year World Kidney Day is celebrated on 12 March. This year also this day is being celebrated on the second Thursday of March. This year the campaign is completing 20 years. This day was started to increase awareness among people about kidney diseases. Like every year, this time too awareness campaigns, free screening camps and expert talks are being organized for Kidney Day. Let us tell you that there are hundreds of patients all over the world who are suffering from kidney diseases. In such a situation, we should also know about the measures to prevent kidney diseases.

What do health experts say?

According to many doctors around the world, there are some natural foods that help in maintaining better kidney function. These food items are helpful in reducing inflammation in the body, controlling blood pressure and removing toxic substances.

What do doctors say?

Dr. Vikas Aggarwal, Director of the Robotic Urology Department of Aakash Healthcare, says that the role of a balanced diet is important in keeping the kidneys healthy. If people include some nutritious and natural things in their daily diet, they can reduce the risk of many kidney problems. Especially patients with high blood pressure and diabetes should take maximum care of their diet.

Eat these 7 things to keep kidney healthy (7 Foods To Keep Kidney Healthy)

1.apple

According to the doctor, apples are rich in fiber and antioxidant properties, which help in reducing inflammation in our body. This is a fruit considered beneficial for kidney as well as heart health.

2.Garlic

Anti-inflammatory properties are found in garlic, which can help in protecting the kidneys from damaging free radicals. It is also helpful in controlling blood pressure.

3.Green leafy vegetables

Green vegetables like spinach, fenugreek and mustard are rich in vitamins and minerals. It provides essential nutrients to the body and helps in improving kidney function.

4.Berries

Berries such as blueberries, strawberries and gooseberries etc. are rich in antioxidants and vitamin C, which help in reducing inflammation in the body and keeping the cells healthy.

5.Lemon and citrus fruits

Citrus fruits like lemon, orange and sweet lime help in increasing the amount of water in the body and flushing out toxic substances. The citric acid present in them is also helpful in reducing the risk of kidney stones.

6.Curd

Curd contains probiotics, which keep our digestive system healthy. It improves overall health by increasing good bacteria in the body. Therefore, we must eat 1 cup of curd daily.

7.Adequate water

Although it is not a food, it is most important for kidney health to drink adequate amount of water. Water helps flush out toxins from our body and reduces the risk of kidney stones.

take care of these things

For good kidney health, it is not only important to eat the right things, but it is also important to avoid consuming certain things. We should not consume too much salt, processed food and junk food. This can put too much pressure on the kidneys, hence they should be eaten in limited quantities only.

Diseases will stay away with right lifestyle

Health experts believe that along with a healthy diet, regular exercise, drinking enough water and getting health checkups done from time to time are also important for kidney health. Especially people who have diabetes, high blood pressure or obesity, they should pay special attention to kidney health.