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The Dangers of Refined Oil: A Health Hazard You Should Know
Gyanhigyan english | March 13, 2026 8:39 AM CST


Refined oil is a common ingredient in cooking, essential for enhancing the flavor of various dishes. However, recent findings reveal a concerning truth about its safety.


According to research from a prominent Ayurvedic university in Kerala, refined oil is linked to approximately 2 million deaths annually. This alarming statistic highlights the potential dangers associated with its consumption.


Health issues related to refined oil include DNA damage, RNA destruction, heart attacks, blockages, brain damage, strokes, diabetes, hypertension, impotence, cancer, weakened bones, joint and back pain, kidney failure, liver problems, high cholesterol, vision impairment, reproductive issues, hemorrhoids, and skin diseases.


How Refined Oil is Processed


The extraction of oil involves pressing seeds with their husks. To eliminate impurities, the oil undergoes a refining process that strips away its flavor, aroma, and color.


This refining process utilizes water, salt, caustic soda, sulfur, potassium, acids, and other hazardous substances to remove impurities. The result is a thick residue similar to tar, which is often repurposed for tire manufacturing. The presence of these acids renders the oil toxic.



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