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Many people often complain of joint pain. They ignore it considering it to be normal fatigue, excessive movement or the effect of ageing. But every time joint pain is not normal. Sometimes it can also be a sign of some serious problem. Nowadays, due to changing lifestyle, working while sitting for long hours, lack of physical activity and increasing age, problems related to joints are being seen more than before. In such a situation, if the pain occurs repeatedly or persists for a long time, then it is not right to take it lightly.

It is important to understand the reason at the right time and get the necessary tests done. Sometimes the pain caused due to normal reasons gets cured in some time, while in some situations it Arthritis May point towards. Therefore, it is important to have information about the common causes of joint pain and the signs related to arthritis. Let us know.

When is joint pain normal, when is it a sign of arthritis?

Dr. Bhavuk Garg of the Department of Orthopedics at AIIMS Delhi. It is said that joint pain can occur due to many reasons. Sometimes pain can be felt even after excessive physical exertion, standing for a long time, sitting in the wrong way or after exercise. Such pain usually gets better after taking rest for some time and is not a matter of much concern. But when joint pain persists for a long time, increases gradually or starts affecting everyday activities, then it should not be ignored.

If along with pain, there is swelling, stiffness or difficulty in walking in the joints, then it can be a sign of arthritis. Feeling excessive stiffness in the joints, especially when waking up in the morning, or recurring pain can also indicate this. In such a situation, it becomes necessary to consult a doctor.

What are the symptoms of arthritis?

Arthritis is a condition in which there may be swelling and pain in the joints. Its common symptoms include persistent pain in the joints, swelling and difficulty in walking. Many people feel stiffness in the joints when they wake up in the morning, which can persist for some time. Warmth or redness may also appear in the affected joints.

The pain may increase over time and affect the joints of the hand, knee, shoulder or fingers. If these symptoms are ignored for a long time, it can affect even daily activities. Therefore, if such signs are seen, it is important to get tested in time.

Treatment and prevention of arthritis

In the treatment of arthritis, it is most important to seek doctor's advice on time. Its symptoms can be controlled to a great extent with the right medicines, physiotherapy and changes in lifestyle. Regular exercise, balanced diet and weight control are considered beneficial for joint health.

It is also important to avoid sitting in one position for a long time and keep the body active. Apart from this, taking foods rich in calcium and vitamin D can strengthen bones and joints.