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As the summer season approaches, the risk of dehydration in the body increases. In such a situation, just drinking water is not enough, but it is important to eat such vegetables which not only quench thirst but are also rich in nutrients. Seasonal vegetables prove to be most beneficial in this season because they are fresh, tasty and effective in increasing immunity. These vegetables also help in preventing problems like heat wave, heat stroke and fatigue.

Seasonal vegetables are an excellent source of vitamins, minerals and fiber. The high water content present in them maintains the fluid balance of the body and keeps away the problems to dehydration like dizziness, weakness and fatigue. Let us know about those vegetables which will prove to be most beneficial for you in summer.

summer’s best friend

During summer, definitely include cucumber in your daily diet. Especially the local variety of cucumber is more beneficial. According to USDA, approximately 1 cucumber contains 287 grams of water. It is also an excellent source of Vitamin C, fiber, potassium and Vitamin K. You can keep your body hydrated by eating it in salad, raita or raw.

Lettuce which is 95% water

Lettuce can become an excellent part of the daily diet in summer. About 95 grams of water is found in 100 grams of lettuce leaves. It is easy to grow it at home and using fresh leaves provides more nutrition. Consume it by mixing it in salad, sandwich or smoothie.

water vegetable

Petha or white pumpkin is one of the best vegetables of summer. It makes a light and tasty vegetable. According to the US Department of Agriculture, 100 grams of raw petha contains 96.1 grams of water. It is also beneficial for digestion and provides coolness to the body.

The treasure of lycopene and water

Tomato can be eaten raw in summer as a salad or as a vegetable. It is rich in vitamin C, lycopene and potassium. According to Health Line, 95 percent water is found in 100 grams of tomato. With regular consumption, the skin also remains healthy and the body remains hydrated.

Natural remedy to prevent heat stroke

Eating raw onion in the form of salad in summer is considered very beneficial. It helps in protecting from heat stroke and gives coolness to the body. 100 grams of onion contains 89.1 grams of water. By including it in small quantities daily, the effect of heat is felt less.

Best for digestion and hydration

In the summer season, definitely include light vegetables like tinda, gourd and ridge gourd in your diet. These vegetables are not only rich in water but also keep the digestive system healthy. Consuming these makes the body feel light and provides protection from seasonal diseases.