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High Pitta Symptoms: Our body depends on the balance of Vata, Pitta and Kapha. Of these, Pitta is considered to be a combination of fire and water. People whose nature is pitta dominant have fast metabolism in their body but they often struggle with problems like excessive body heat, acidity and quick temper. If changes in eating habits and lifestyle are not made in time, this imbalance can take the form of serious diseases.

what to eat and what to avoid

Keeping the body cool is the biggest challenge for people with Pitta nature. According to experts, light grains like barley, rice and wheat should be included in the diet. These are not only easily digestible but also reduce the internal heat of the body. On the other hand, it is wise to stay away from heavy or hot pulses like urad dal and horse gram as these can further inflame pitta.

Effect of fruits and vegetables

While choosing fruits, always give preference to sweet and juicy options. Apple, pear, fig and raisins are helpful in pacifying pitta. Although sour fruits should be avoided but amla and pomegranate are exceptions. These can be taken in limited quantities. Talking about vegetables, bitter or sweet vegetables like cucumber, bitter gourd, peas and parwal keep Pitta balanced. At the same time, consumption of hot natured vegetables like brinjal, raw onion, garlic and spinach should be minimized.

Perfect combination of spices and dairy

Spices present in the kitchen play a big role in controlling bile. Make sure to use fennel, coriander, saffron and cardamom in your food. These spices provide cooling effect. On the contrary, excessive use of asafoetida and black pepper can increase burning sensation. Dairy products like cold milk, pure desi ghee and fresh buttermilk are like nectar for those with Pitta nature.

Change in lifestyle is mandatory

Not only food but your daily routine also affects Pitta. Pitta dominant people should avoid exposure to harsh sunlight. For mental peace, it is beneficial to listen to light music and spend time in cool environment or near water sources (like fountain). It not only controls your anger but also keeps the body temperature normal.