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What causes white spots on nails?
How to take care of nails?
What foods are effective for nail health?

Nails are very delicate. Therefore of nails Care must be taken. Many different treatments are done to make the nails look beautiful. Sometimes nails extension and sometimes gel polish etc. are done many things. But the symptoms of diseases to the body also appear on the nails. There are many symptoms like white layer appearing on the nails, constant breaking of the nails, peeling of the skin on the side of the nails etc. Many people think that the white spots on the nails are sometimes due to calcium deficiency. But it is not lack of calcium but injury to nails, allergy, fungal infection or sometimes liver and kidney diseases that cause nail health to deteriorate. White spots on nails are very serious symptoms of calcium deficiency or liver and kidney disease. Therefore, the symptoms to nails should not be ignored and should be treated properly.(Photo courtesy – istock)

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Nail growth depends on the body’s metabolic activity and blood circulation. When the root of the nails gets damaged or any vitamin deficiency occurs in the body, the nails start turning white or black. Air bubbles or white protein accumulates in the nail cells, causing a white layer to appear on the nails. Changes in the nails indicate serious diseases in the body. So don’t ignore it at all.

Harmful chemicals in nail polish, remover or nail hardener can cause white nails. Apart from this, sometimes nails are also infected with fungal diseases. If your nails are completely white, it is a sign of liver disease. Nails turn white after liver failure or ‘albumin’ depletion. White spots on nails indicate kidney disease. Sometimes the edges of the nails appear white or pink, which can be a sign of a heart attack.

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Tips to maintain good nail health:

The effect of daily diet on nail health is immediately visible. Therefore, foods containing zinc should be consumed in the diet. Consuming leafy vegetables, dry fruits, fruits, pulses, milk, curd and foods containing vitamin C will bring immense benefits to the body. Apart from this, it is equally important to pay attention to the cleanliness of the nails. Avoid excessive use of nail polish. Apply moisturizer or coconut oil on the nails. This keeps the skin around the nails hydrated. Any injury to the nails should be treated on the advice of a doctor.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.