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What to make while fasting during Chaitra Navratri? Must try these 5 fruit dishes

Samira Vishwas | March 19, 2026 1:24 AM CST

Falahari Recipes For Navratri: During Chaitra Navratri, most of the devotees observe fast and do not eat food for the entire nine days. During this time they consume only water and fruits. Fasting for nine days without food makes the body weak, which can also cause problems later.

Fruit recipe for Navratri

Falahari Recipes For Navratri: According to the Hindu calendar, this year Chaitra Navratri is starting from tomorrow i.e. 19th March. This Navratri will last for nine days where all the forms of Goddess Durga will be worshiped on different days. During Chaitra Navratri, most of the devotees observe fast and do not eat food for the entire nine days. During this time they consume only water and fruits. Fasting for nine days without food makes the body weak, which can also cause problems later.

In such a situation, we are going to tell you some such dishes which you can prepare at home in a few minutes. These dishes will be as delicious to eat as they will be beneficial for the body. By consuming these you will not feel weak and you will feel fresh.

Sabudana Khichdi

Sabudana Khichdi is the most favorite food during fasting. Eating this gives instant energy and one does not feel hungry for a long time.

It is very simple to make and it can be prepared quickly with very few ingredients. To make this you will just need sago, peanuts, boiled potatoes, rock salt and green chillies.

buckwheat puri

Buckwheat puris are eaten with great gusto during Navratri. You can enjoy eating them with fasting potato curry or cold curd, which doubles their taste.

Water chestnut flour pudding

If you feel like eating something sweet during the fast, then water chestnut flour halwa is the best option. It gets ready quickly and gives you instant strength.

To make this you will just need water chestnut flour, sugar, ghee and a little cardamom.

Makhana Kheer

Nutritious kheer is made by cooking makhanas roasted in ghee with milk and sugar. Makhana is a good source of calcium and protein.

Therefore it gives full strength and nutrition to the body during fasting.

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Sweet Potato Chaat

Sweet Potato Chaat is a great option to keep the body energetic during Navratri. It is light to eat and very beneficial for health.

To make this, just add rock salt, lemon juice and black pepper to boiled sweet potatoes and your spicy chaat is ready in minutes.