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Keeping the body hydrated is the biggest challenge in summer, where there is rapid loss of electrolytes and water with sweat. In such a situation, both lemon water and coconut water become popular options, because they not only quench thirst but also prove beneficial for health. Most people in India prefer cheap and easily available lemon water, while coconut water is considered a natural source of electrolytes.

According to the dietitian, these two drinks have been compared. He told that both are excellent in their own way, but the choice should be made according to the situation. Know their nutrients, benefits and right time in this article.

Main ingredients and benefits of coconut water

Coconut water is the best option for summer because it is naturally rich in electrolytes. It contains important minerals like potassium, calcium, magnesium and sodium, which maintain fluid balance in the body and help in strengthening the muscles. This is a low calorie drink, which contains natural sugar and carbs, which provides instant energy and also proves helpful in weight management.

Main ingredients and benefits of lemon water

The biggest plus point of lemon water is its high vitamin C content, which boosts immunity. According to the dietitian, Vitamin C not only strengthens immunity but it also protects our skin from burning in extreme heat. It contains many antioxidants and alkaline properties, which balance the pH level of the body. This is also a low calorie drink and improves digestion.

Which is better in summer: lemon water or coconut water?

According to the senior dietician, both the drinks are beneficial in their own way. Coconut water is naturally rich in electrolytes and helps in fast recovery in case of dehydration, weakness and heat stroke. On the other hand, lemon water provides vitamin C and refreshing hydration.

Apart from this, it stimulates digestion. Experts say that if there is intense heat or excessive sweating, coconut water provides better electrolyte support. Whereas lemon water is also effective in maintaining daily hydration. If seen, it is best to use both interchangeably.

Right time and way to drink

Experts say that it is best to drink it on an empty stomach or in the mid-morning. According to him, if you start the day with these then energy remains in the body throughout the day. Apart from this, the body is also protected from the danger of heat stroke in summer.

According to experts, you can drink detox drink even after noon. According to him, after the afternoon heat in summer, the body needs cooling and electrolytes. At this time, coconut water, amla water, mint-lemon water or vegetable drinks can be drunk. In this way hydration and mineral balance can be maintained in your body.