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Nowadays tension and lack of sleep has become a common problem. Due to both these diseases, health starts deteriorating. Apart from doing yoga, this problem can be reduced by doing massage. Along with body, massaging the feet daily provides many benefits. actress recently Roshni Chopra Shared a video, in which he told about Kansa Foot Massage.

By doing this foot massage, apart from many tensions, many other problems can be solved. In such a situation, let us know what is Kansa Foot Massage and its benefits.

What is Kansa Foot Massage?

Kansa Foot Massage is an ancient Ayurvedic ritual, which when done before sleeping at night, helps in getting deep and restful sleep. For this massage, a wand or vessel made of Kansa (a mixture of copper, tin and zinc) is used.

How to do Kansa Foot Massage?

• For Kansa massage, first of all you will need oil. You can also apply sesame oil in winter, coconut oil or cow ghee in summer. If you want, you can also add essential oil like lavender or rosemary in it.
• Now apply ghee thoroughly on the sole. Then massage both the ankles in circular motion and move up and down till the Achilles heel.
• Massage each thumb from base to nail by pulling lightly.
• After this, massage the front part of the foot with force with both hands.
• Press the arches of the feet using the thumbs. It also helps in problems like plantar fasciitis.
• Massage the heel of the foot by pressing it thoroughly. Wear socks after the massage to retain heat.

What are the benefits of Kansa Foot Massage?

• This massage balances our nervous system and reduces mental tension, which can also cause problems like hair fall.
• The body and mind feel peaceful immediately after the massage. Breathing improves.
• This massage helps in balancing the energy of our body.
• If you do Kansa massage daily, you will get deep sleep.