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In today's time, exercise has become not just a means to stay fit but a necessity for a healthy life. By doing regular exercise, body's metabolism improves, heart remains strong and weight remains under control. Along with this, it also helps in reducing mental stress, improving sleep and increasing immunity. But now just doing exercise is not considered enough, but knowing the right time for it has also become equally important.

In a recently published scientific study it was found that exercise done at different times of the day exercise It has different effects on the body. This research shows that the timing of exercise affects the body's biological clock i.e. circadian rhythm, which affects metabolism, sleep and heart health. Therefore, if exercise is done at the right time, its benefits can be further increased. Come, let us know about this research in detail.

Exercising is most beneficial at this time, know research

A study published in Nature 2025 According to, in a research conducted for 12 weeks, the effect of exercise time on the body was seen. Research has found that exercising between 6 and 8 in the morning is more beneficial for fat loss. At this time the body burns more fat and cholesterol and triglyceride levels decrease rapidly.

At the same time, exercising between 6 to 8 pm is considered better for heart health and performance, because the body's strength and stamina are more at this time. The study also revealed that exercising at both times improves the quality of sleep. This means that by choosing the right time, you can further increase your fitness benefits.

Which exercise to do?

If you want better health then it is important to choose the right exercise. Aerobic exercises like brisk walking, jogging, cycling and swimming are considered most beneficial for the body. These exercises improve heart health and help in burning fat.

Apart from this, strength training is also important, which strengthens the muscles and increases the strength of the body. Yoga and stretching exercises make the body flexible and reduce mental stress.

This is also important

It is very important to keep some important things in mind while exercising, only then you get its full benefits. First of all, it is important to do exercise daily because doing it occasionally reduces its effect. Apart from this, exercise should be done as per the capacity of the body so that injury can be avoided.

It is also important to have a proper diet and drink enough water, because this provides energy to the body and improves recovery. Also, it is important to get good sleep because the body repairs itself during this period. Remember, every person's body is different, so make exercise a habit according to your needs.