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Low Blood Pressure: In today’s busy life, people talk a lot about high blood pressure, but often ignore low blood pressure i.e. hypotension. Whereas this problem can also be equally dangerous, especially when sufficient blood does not reach the vital organs of the body.

In case of low BP, the body gives many types of signals, which are very important to be recognized in time. If you understand these symptoms and adopt the right measures, then blood pressure can be easily controlled.

feeling dizzy and weak
The most common sign of low BP is frequent dizziness. It is identified by feeling lightheaded or feeling weakness in the body when standing suddenly.

blurred vision
When blood pressure drops, blurring of vision may occur. Sometimes everything appears blurry for a few seconds.

tiredness and lethargy
People with low BP feel tired even without doing much work. There remains lack of energy in the body.

heart palpitations
When blood flow decreases, the heart starts beating faster so that the body can get enough oxygen.

fainting or fainting
In severe cases the person may suddenly become unconscious. This condition can be dangerous and requires immediate attention.

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Easy tips to normalize BP

drink enough water
Lack of water in the body is a major cause of low BP. It is important to drink adequate amount of water throughout the day.

consume salt in moderation
It may be beneficial for people with low BP to take a little more salt as advised by the doctor, because it helps in increasing blood pressure.

eat small meals
Eating too much food at once can cause blood pressure to drop. Therefore, eat small amounts of food throughout the day.

avoid standing up suddenly
Get up slowly from a sitting or lying position, so that there is no problem of dizziness.

Adopt healthy lifestyle
Regular exercise, adequate sleep and reducing stress help in keeping blood pressure balanced.

When to contact a doctor?

If you repeatedly feel dizzy, faint or feel extremely weak, do not ignore it. This could be a sign of some serious problem, so it is important to consult a doctor immediately.

(Disclaimer: The content given in this article is for information only. We does not endorse it. Before implementing any advice or suggestion, please consult an expert/doctor.)