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In today’s busy life, where everyone is running after career, money and success, a truth has come to light which is often ignored. Good relationships are the real key to good health. People pay attention to gym, diet and medicines, but are moving away from their close ones. Recent research, particularly the Harvard Study of Adult Development, shows that a person’s happiness and longevity are directly to his social life and the strength of his relationships. This means that people who live close to their family and friends live more satisfied and healthy lives.

This study started in the year…

Actually, this study started in the year 1938 during the Great Depression, when scientists started tracking the lives and health of 268 students of Harvard University. His aim was to understand what is the secret of a happy and healthy life. In this research that lasted for about 80 years, huge data to the physical and mental condition of the participants was collected, making it one of the longest running life studies in the world.

Study has been going on for 80 years

This study, which has been going on for almost 80 years, clearly shows that strong and trusting relationships not only provide mental peace but also improve physical health. On the contrary, people who suffer from loneliness gradually become vulnerable to many serious diseases. Experts believe that loneliness is not just an emotion but a dangerous health problem. This weakens the person mentally and can later cause diseases like depression and Alzheimer’s.

Risk of Cardiovascular DGS

Not only this, research has also revealed that the risk of cardiovascular DGS also increases significantly in people who remain socially isolated. According to doctors, when a person spends time with his close ones, the “happy hormone” i.e. oxytocin increases in the body, which reduces stress and keeps the mind calm. At the same time, in case of loneliness, the level of stress hormones like cortisol increases in the body, which gradually starts harming the body.

A very surprising aspect of research

A very surprising aspect of the research is that suffering from loneliness for a long time can be as dangerous as smoking 15 cigarettes daily. This not only weakens the immunity, but also makes the body more sensitive to diseases. However, experts also say that the quality of relationships matters more than the number. That means, 2-3 relationships where there is trust, understanding and emotional support are better than 100 acquaintances.

What is necessary in such a situation?

In such a situation, it is important that people take out some time from their busy lives and strengthen their relationships. Sitting and talking with family, sharing openly with friends and maintaining emotional connection not only gives mental peace but also keeps the body healthy. Overall, it would not be wrong to say that good relationships are no less than a medicine. If life is to be long, happy and balanced, then it is very important to maintain connection with loved ones.