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Graying of hair: a common problem

Nowadays, many people are facing the problem of gray hair at an early age, which has become a cause for concern. The effects of stress, changing lifestyle, unhealthy diet and pollution are first visible on our hair. In this situation, women often resort to chemical dyes, which are effective for a short period of time, but in the long run it can damage the hair. But now you don’t need to worry.

Easy and safe Ayurvedic remedies

In this article, we will tell you some simple and safe Ayurvedic remedies. If your hair is graying at an early age, it can be gradually balanced with the help of natural elements. A hair pack made of effective ingredients can nourish the hair roots and strengthen them.

Hair pack preparation

hair pack

Premature graying of hair may be to nutritional deficiencies, hormonal changes, stress or oxidative stress. Some natural elements have been mentioned in Ayurveda, which can help in nourishing the hair from within as well as maintaining its natural color. You can make this hair pack with four natural and nutrient-rich ingredients.

Material

Material

Triphala powder- 1 tbsp

Amla powder- 1 tablespoon

Black sesame powder- 1 tablespoon

Nigella or coconut oil – 2 tbsp

Method

Method

Add black sesame, triphala and amla powder in a clean bowl.

Then add coconut or nigella oil to it.

Mix these ingredients well and prepare a thick and smooth paste.

Apply this mixture thoroughly on hair and scalp.

Massage gently for 5-10 minutes so that the nutrition reaches the roots.

Leave it for about 1 hour.

Then wash the hair thoroughly with mild shampoo.

Use this hair pack at least twice a week for 3 months.

Benefits of Triphala Powder

Triphala Powder

Triphala is a mixture of three herbs myrobalan, amla and baheda.

It is rich in antioxidants, which reduce the damage caused by free radicals.

It helps detoxify the scalp and strengthen the roots.

Triphala powder supports hair growth and helps slow down the graying process.

black sesame powder

black sesame powder

Black sesame is rich in calcium, iron, magnesium and vitamin B.

It nourishes the hair roots and also supports melanin production.

Black sesame powder helps in keeping hair naturally black.

It makes hair strong and thick.

Benefits of Amla Powder

Benefits of Amla Powder

Amla is an excellent source of Vitamin C and antioxidants.

Along with keeping the scalp healthy, it also strengthens the hair roots.

Amla helps in maintaining the natural shine and color of hair.

It is helpful in reducing hair fall and increasing hair growth.

coconut oil or nigella oil

coconut oil or nigella oil

Nigella oil has anti-inflammatory and antioxidant properties, which improve the health of the scalp.

Coconut oil moisturizes hair and reduces protein loss.

Both the oils provide nourishment to the hair roots making them healthy and strong.