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Tezzbuzz Desk-Nowadays fitness and skin care trends are dominating social media. Everyone wants glowing skin and healthy body. For this, people resort to expensive products and parlor treatments, but real beauty comes from within.

If your skin is becoming dry, lifeless or wrinkled, it may be a sign that there is a lack of collagen in the body. In such a situation, adopting natural methods is the best option.

What is collagen and why is it important?

Collagen is an important protein that keeps the skin tight, smooth and young. With increasing age, its level starts decreasing, due to which wrinkles, looseness and dullness start appearing. Therefore, it is important that we include such nutrients in our diet that help in increasing collagen.

Make cheap and effective collagen powder at home

Collagen supplements available in the market are quite expensive, but you can make a natural and affordable collagen boosting powder at home. This powder is prepared completely from natural ingredients and nourishes the skin from within.

Ingredients

For this homemade powder you will need:

• Beetroot Powder – For Natural Glow
• Amla Powder – Rich in Vitamin C
• Alsi (Flaxseed) – for skin hydration
• Pumpkin seeds – good source of zinc
• Sesame – rich in copper
• Turmeric – Rich in anti-inflammatory properties

Method of preparation

• 2 spoons beetroot powder in a bowl
• 1 teaspoon each of amla powder, flaxseed and pumpkin seed powder
• half teaspoon sesame powder
• a pinch of turmeric
• Mix all this well and store it in an airtight glass jar.
• This mixture can be used for 3–4 weeks.

correct way to use

Take 1 teaspoon of powder daily by mixing it in lukewarm water, smoothie, curd or lassi. Its taste is slightly nutty, but its benefits are very effective.

When will the effect be visible?

If you take it regularly, you will see improvement in the glow and texture of the skin within 4 to 6 weeks.
Besides, it also strengthens hair and nails.

Important things to keep in mind

• Always use fresh and good quality ingredients
• Avoid excessive consumption
• If you are allergic to anything, consult a doctor first

If you adopt natural remedies instead of expensive products, you get better and safer results in the long run. This homemade collagen powder can prove to be an easy, cheap and effective solution for your skin.