Yoga not only keeps the body fit, but also reduces mental stress, which is very important for heart health. There are some special yoga asanas, which if done regularly, improve blood circulation and strengthen the heart. Let us know 5 such effective yoga asanas and the right way to do them.
Tadasana
Tadasana keeps the body balanced as well as improves blood circulation. To do this, stand straight and raise your hands and pull the body. This asana improves the supply of oxygen to the heart.
Bhujangasana
Bhujangasana helps in opening the chest, thereby strengthening both the lungs and heart. Lying on the stomach, raise the upper part of the body and remain in this position for a few seconds.
Vrikshasana
This asana increases the balance of the body and calms the mind. Standing on one leg, place the other leg on the thigh and balance with folded hands. This reduces stress, which is important for heart health.
Setu Bandhasana
This asana strengthens the heart and lungs. Lying on your back, raise your hips and make your body like a bridge. It improves blood flow.
Anulom-Vilom Pranayam
This is an effective breathing exercise, which controls heart rate and reduces stress. Practicing this for 10-15 minutes daily keeps the heart healthy.
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