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In today’s digital era, sitting and working for long hours has become a part of our daily routine. Be it office or work from home, it is common to spend hours in front of the computer screen. But do you know that the habit of sitting continuously is gradually harming your body?

According to experts, sitting in the same position for a long time not only affects the muscles of the body, but it can also give rise to many serious health problems. If you also work sitting for many hours a day, then it is very important to take care of some important things.

Take breaks every 30-40 minutes
Continuous sitting slows down blood circulation. This can cause problems like swelling, fatigue and pain in the legs. Therefore, it is important to get up every 30-40 minutes and do some walking or stretching. This keeps the body active and reduces fatigue.

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adopt correct sitting position
It is common to suffer from back and neck pain due to sitting in wrong position. Always sit with a straight back, keep the screen at eye level and keep your feet on the ground. Correct posture not only prevents pain but also increases your efficiency.

Take special care of your eyes
Staring at screens for prolonged periods can cause eye irritation, dryness and blurred vision. Follow the 20-20-20 rule—look 20 feet away for 20 seconds every 20 minutes. This provides relief to the eyes and also protects the vision.

don’t forget to drink water
While busy with work, people often forget to drink water, which can lead to dehydration. Drink adequate amount of water throughout the day to keep the body hydrated. It gives energy to your body and prevents fatigue.

Make light exercise a habit
If you have to do your work while sitting, then do exercise for at least 20-30 minutes a day. Yoga, walk or light stretching keeps the body fit and reduces the risk of many diseases.

What could be the problems?

The habit of sitting for a long time can increase the risk of obesity, back pain, cervical, diabetes and heart diseases. Therefore, it is very important to take precautions in time.