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Be it wood apple juice or its pulp, it is considered a medicine in Ayurveda. Especially during summer, it helps in cooling the body and protecting it from many diseases. Let us know 5 such benefits of wood apple, which will surprise you.

keep the digestive system healthy
The biggest benefit of wood apple is that it strengthens the digestive system. For those who suffer from constipation, gas or indigestion, wood apple is no less than a panacea. Consuming it cleans the intestines and keeps the stomach light.

Effective in protecting from heat stroke
It is common to suffer from heat stroke in summer, but wood apple juice is very effective in protecting from this problem. It cools the body from inside and reduces the risk of heat stroke. Consuming wood apple regularly keeps the body hydrated.

Helpful in increasing immunity
Vitamin C and antioxidants present in vine strengthen the body’s immunity. It helps the body fight infections and prevents seasonal diseases.

Helpful in controlling diabetes
Consumption of wood apple helps in controlling blood sugar level. The properties present in it keep the sugar level in the body balanced, which can benefit diabetic patients. However, it is important to consult a doctor before consumption.

beneficial for skin
Consumption of wood apple is also very beneficial for the skin. It removes toxins from the body, making the skin clean and glowing. It also helps in reducing pimples and allergies that occur in summer.

How to consume

You can consume wood apple in many ways. The most popular way is to make syrup and drink it. Apart from this, you can eat the pulp of wood apple directly or consume it by mixing it in smoothie.