Actually, with increase in temperature the functioning of the body changes, which has a direct impact on the blood sugar level. If precautions are not taken in time, this situation can become serious. Let us know the 5 major reasons for sugar spike and easy ways to avoid it.
Dehydration (lack of water)
Due to excessive sweating in summer, there is lack of water in the body. This may increase the sugar level in the blood. Due to drinking less water, kidneys are also unable to filter sugar properly.
irregular eating habits
Appetite decreases in summer, due to which people do not eat food on time or resort to junk food. This can cause the blood sugar level to become unbalanced.
overly sweet beverages
To get relief from the heat, people drink more cold drinks, packaged juices and sherbets, which have high sugar content. This can increase the sugar level rapidly.
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Decrease in physical activity
Due to extreme heat, people reduce exercise or walking. This reduces the use of glucose in the body and may increase the sugar level.
negligence in medicines
Many times people do not take medicines on time due to holidays or change in routine. This can cause sudden increase in blood sugar and affect health.
Ways to control sugar in summer
drink enough water
Drink 8-10 glasses of water throughout the day. Also include healthy drinks like coconut water, buttermilk and lemonade.
eat a balanced diet
Eat light and nutritious food. Eat a diet rich in green vegetables, fruits (with low glycemic index) and protein.
exercise regularly
Do light exercise, yoga or walk in the morning or evening. This keeps the sugar level under control.
stay away from sweet drinks
Avoid cold drinks and overly sweet juices. Instead, take home-made healthy drinks.
take medicines on time
It is very important to take the medicines and insulin given by the doctor on time. Consult a doctor before making any changes.
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