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Consumption of seasonal fruits for relief from heat

New Delhi: The summer season is at its peak across the country. People are experiencing fatigue and irritation due to heat wave and strong sunlight. In this situation, drinking water alone is not enough. Nature has given us some special seasonal fruits, which provide coolness to the body. These fruits like mango, watermelon, melon, cucumber and lemon are not only delicious but are also helpful in keeping the body hydrated. Their regular consumption can make the summer season more bearable.

Watermelon – King of Hydration

Watermelon is the most favorite fruit of summer. It contains about 92 percent water, which quenches thirst instantly. The lycopene antioxidant present in it improves heart health and protects the skin from harmful rays of the sun. Eating a bowl of watermelon daily in summer reduces fatigue and keeps the body cool. This fruit is safe and beneficial for people of all ages.

Melon – Sweet, cooling and nourishing

Melon is famous for its sweetness and coolness. It is rich in Vitamin A and C, which increases immunity. Its high water content prevents dehydration and keeps the digestive system strong. Eating melon in summer also keeps blood pressure under control. Including it as a breakfast or evening snack helps one feel refreshed throughout the day.

Cucumber – Light and cooling effect

Cucumber is the cheapest and easily available fruit in summer. It contains about 95 percent water, which provides instant cooling. It contains minerals like potassium and magnesium, which maintain electrolyte balance. When eaten in salads, raita or directly cut, cucumber improves digestion and helps in controlling weight.

Mango- King of fruits and energy source

Mango is considered the king of summer. It is rich in Vitamin A, C and fiber, which boosts immunity and improves digestion. Although it is sweet, eating it in right quantity provides coolness to the body. Fresh mango juice or chopped mango both are beneficial. By eating a small amount of mango in summer, you can remain active throughout the day.

Lemon – Simple but effective cooling effect

Lemon is a simple and effective remedy in summer. It is rich in Vitamin C, which detoxifies the body and speeds up digestion. Drinking lemon water mixed with a little salt and sugar reduces the risk of heat stroke. It balances body temperature and brightens the skin. Drinking a glass of lemon water daily is the easiest way to beat the heat.