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News India Live, Digital Desk: The secret of a good personality lies not only in expensive clothes, but in a healthy and well-shaped body. In today’s time, there is no need for heavy machines for fitness; All you need is some discipline and proper exercise. If you too are not able to concentrate on yourself due to work-from-home or office busyness, then these 5 home-workouts can prove to be a game-changer for you. By giving them just 20 minutes daily, you will not only remain fit, but your confidence will also be sky high.

1. Squats: Give perfect shape to lower body

Squats are the best exercise to strengthen the muscles of your thighs, hips and lower abdomen.

How to do: Keep shoulder-width distance between the legs and bend down as if sitting on an imaginary chair. Be careful that your knees do not go beyond the toes.

Benefit: This reduces the fat in the legs and the lower part of the body becomes completely toned.

2. Plank: For core strength and flat tummy

If you’re troubled by stubborn belly fat, the plank is your best friend.

How to do: Come into push-up posture and support the weight of the body on the elbows. The body should remain straight from head to toe.

Benefit: It strengthens your core and helps in slimming the waist.

3. Push-ups: The ‘powerhouse’ of the upper body

There is nothing better than push-ups for strong shoulders and a shapely chest.

How to do: Lie on the ground with your hands and lift the body up. If it is difficult in the beginning, it can also be done on the knees.

Benefit: It gives perfect shape to the muscles of the arms, shoulders and chest.

4. Lunges: For balance and stability

Lunges not only help in weight loss but also improve the balance of your body.

How to do: Step one leg forward and bend the knee 90 degrees. Then repeat the same with the other leg.

Benefit: It tones the muscles of the legs and hips and improves the posture of the body.

5. Jumping Jacks: Best Cardio Workout

Jumping jacks are the easiest and most effective way to warm up the entire body and burn fat simultaneously.

How to do: Jump while standing straight and extend your legs and take your hands above your head.

Benefit: It burns calories rapidly and increases blood circulation in the body, which brings natural glow on the face.

Expert Tip: ‘Secret’ to brighten personality

Exercise alone is not enough; Along with this, it is also important to drink plenty of water and take a balanced diet. When your body is healthy from inside, there is a different glow in your personality.