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In today’s digital era, the increasing use of mobile, laptop and TV has greatly affected the eyes. At an early age, people have started having problems like blurred vision, burning sensation in the eyes and weakness. In such a situation, it becomes very important to include some special fruits in the diet. is one of these Gooseberrywhich is also called “Brahma Phal”.

Why is Amla special?

Amla is a treasure of nutrition. abundant in it

• Vitamin A (necessary for eyes)
• Vitamin C (Immunity enhancer)
• Antioxidants

Are found, which help in improving eye health.

1. Sharpens vision
Amla helps in improving eyesight and improves vision.

2. Relief from dryness and irritation
Its antioxidant properties reduce dryness and irritation of the eyes.

3. Strengthens eye muscles
Amla strengthens the nerves and muscles of the eyes.

4. Prevention of age problems
It is also helpful in protecting the eyes from problems occurring with age.

• Eat 1–2 raw Amla in the morning on an empty stomach.
• can drink amla juice
• Amla powder or murabba is also an option

• reduce screen time
• Rest your eyes every 20 minutes (20-20-20 rule)
• get enough sleep
• Include green vegetables and fruits in your diet

things to keep in mind

• Eating too much Amla can cause acidity
• If you have any health problems, consult a doctor

If you want to make your eyesight sharp and strong, then definitely include Amla in your diet. This is a natural and effective method, which benefits the eyes as well as the entire body.

Remember: Only proper eating habits and good habits can keep your eyes healthy for a long time.