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Which Oil Is Best For Cooking:Generally, mustard oil is used extensively for cooking in Indian kitchens. It not only enhances the taste of food, but the nutrients present in it are also beneficial for health.

But at present, cases of oil adulteration keep coming to the fore which can be harmful for health. In such a situation, it is very important to choose pure and reliable oil.

Which oil is good for health?

A good cooking oil is one that has a balance of mono-unsaturated and poly-unsaturated fats. Instead of using the same oil for a long time, keep changing mustard, peanut, sunflower or olive oil from time to time, so that the body continues to get essential Omega-3 and Omega-6 fats and the heart remains healthy.

Which oil is best for cooking

According to Ayurveda experts, olive oil, canola oil, mustard oil, Oil of soybean, sunflower, saffron, rice bran is considered good. These oils are good for Indian cooking.

It would be better to use one spoon of desi ghee mixed with one spoon of mustard oil and one spoon of sunflower oil while cooking. This type of oil is called blended oil. Which are easily available in the market.

What things should be kept in mind while buying oil from the market?

Experts say that whenever you buy oil from the market, buy pressed oil instead of chemically abstract oil. This is clearly written on the oil bottle.

Mustard oil comes in the list of pressed oils. Omega-3, 6 and 9 are found in good quality oils.

While buying oil, see that Omega-3 is written on it and omega-Below 6 means that this oil is high in Omega-3 and low in Omega-6.

Whenever you buy oil, check that there should be zero trans fat in the oil. You will see all this information written on the label above the oil packing.